Calling All
Menopausal
Women
Are you always tired?
Do you want to feel more energised?
Are your symptoms getting you down?
Are you piling on weight?
Does your tummy bloat?
Is your relationship suffering?
Are you fed up with feeling like this?
Are you ready to take control and reclaim your happiness?
If you screamed 'YES' then help is at hand.
Menopause Makeover is an interactive ebook designed to improve your health & fitness in menopause
Start your journey to better Menopause
health & Fitness TODAY!
Why choose Menopause Makeover ebook?
The Menopause Makeover interactive ebook will kickstart your journey towards better physical & mental health in menopause. It will help you understand what the menopause is, what to expect, how to ease symptoms and how to get the best out of it by changing your lifestyle habits to those offered in this ebook.
MAIN AREAS OF FOCUS TO GET YOU YOUR RESULTS
#1 SYMPTOM & TRIGGERS
Listening to your body, paying close attention to symptoms. Noticing patterns of symptom "flare up" & knowing your triggers.
#2 GUT HEALTH & NUTRITION
Introducing gut friendly nutrition to aid weight loss, reduce bloating, improve skin elasticity & help with your cognitive function.
#3 EXERCISE & MOVEMENT
Bespoke 30 minute workouts to burn fat, reduced stress, improve bone density, increase stamina, strength & muscle tone.
What you will get when you buy this ebook
A clear understanding of the menopause & what you are going through
RRP £75
Nutritious meal ideas to reduce bloating, aid weight loss & increase energy
RRP £196
Nutrition & exercise advice for a healthier & stronger you
RRP £30
30 minute exercise videos to increase your strength, tone & stamina
RRP £120
Holistic remedies & hacks to tackle the most common symptoms
RRP £99
Supplement guide to help support your body in menopause & beyond
RRP £80
Saving You Over £570
MY
GUARANTEE
My guarantee to you is, when you implement the tools in the Menopause Makeover ebook for at least 8 weeks, you will see a difference in your menopause journey. When YOU take serious action, YOU will get results.
I initially designed this regime for myself. After 8 weeks of implemplenting my own advice I could see & feel the results. I continued until I reached my overall goal which was to fit comfortably into my UK size 10 jeans. I had to share what I had discovered. I used it with my clients and they too dropped dress size, reduced bloating, increase their energy and reduce symptoms.
In addition I got renewed passion in my marriage and I am now enjoying life to the fullest post menopause.
GET YOUR EBOOK FOR THE INTRODUCORY PRICE OF £20 SAVING A MASSIVE £570
Why trust me? Because I've been where you are
At the age of 41 I had a hysterectomy with bilateral salipingo oophorectomy because of a chronic case of endometriosis & ovarian cysts. This meant I had all my reproductive system removed including my ovaries so I was forced straight into menopause.
I had no idea what to expect only that I would get hot flushes. If only that was the case. I soon found that weight was piling on, I was becoming very forgetful, I was bloating in areas I didn't expect, I had low moods, my skin was terrible, I had no energy whatsoever and much more.
It was an eye-opening experience for me since I had been a Health & Fitness Coach for over 16 years at this point, so I was shocked that I wasn't able to get the physical results I had always been able to achieve. This put me on a path of discovery and research to better understand why menopause affected women so badly and what I needed to do to regain control of my spiralling mind and body.
I learned that my sluggish metabolism and muscle wastage was because of hormone decline, I was no longer the calorie burning furnace I once was. Also, all the symptoms I was experiencing could be eased with the right nutrition, supplements and lifestyle changes.
The Menopause Makeover ebook is 5 years of study and research to help menopausal women like YOU get their happiness back.
